Well as most of you know that riding long distance is very different than just around town cruising goes as far as comfort. Setting up your bike, and yourself can make a lot of difference in how you feel during your long ride. Men suffer from a different issue with long distance riding than women as we are different physically. When i say making the "boys" happy, i am talking about the thing that makes us physically different. If you are not prepared for a long ride you may find yourself constantly "adjusting things" to get comfortable or getting off the bike only to find out you have one hell of a rash down in that area. One of the simplest ways to avoid this is through the use of a spandex type short being worn instead of loose boxers or just briefs. These are the types of shorts that are really tight on you compressing things if you know what i mean. Also, if you add a little baby powder on the "boys" before hand it's just another added plus. If you can find a powder called "anti-monkey butt" this is the best as it's designed just for the issues we have been discussing. So far i haven't seen it in the Philippines but surely somewhere must have it.